HIIT Flow 

Starting September 18th!

Wednesdays 9:00-10:00 am at Nest Yoga

Happy Hour Yoga

Wednesdays 5:30-6:30 pm at Nest Yoga

All Levels Vinyasa

Thursdays 10:30-11:30 am at Nest Yoga

Yoga for Flexibility 

Fridays 8:45-9:45 am at Nest Yoga 

Extended Hatha Practice- Movement, Meditation, and Mantra

Join Tracy every Second Friday of the month for a two hour long yoga practice at Nest Yoga