As a movement teacher, I am not interested in performance or perfect poses. I am interested in a continuous practice, and in creating time and space for empowerment, questioning, compassion, and movement modalities to engage people of all backgrounds to wake up in their bodies.
This is a never-ending practice, and it includes working towards inclusion and diversity from end to end. As a teacher with a platform, I am committed to using yoga, free movement, and strength building as tools of social justice and healing at the individual and community level.
Movement Matters is for you if you are
– interested in movement modalities ranging from yoga, free movement, and strength building, as well as breathwork and meditation.
– needing time and space to explore the body’s longings through movement and ultimately to feel safe, sacred, and strong within the confines of your body and the space in which you take up.
What to expect in a Movement Matters class
Using the beat of the music and the five elements as a backbone, students will explore yoga, free movement, and strength building. It is a class designed to challenge the habitual patterns of the mind and body, and ultimately help people wake up and feel alive in their bodies.
Movement Matters is Beginner-Friendly. All who come will be supported, encouraged and celebrated.
Classes are 60 minutes, and offer a body-positive, inclusive approach. Tracy will take into account any injuries and provide options for every movement to meet people where they are.
Movement Matters is offered virtually in a private coaching format, small groups, and virtual group classes through Zoom.
Virtual Zoom Class Schedule
Thursdays 7:00-8:00am Pacific Time
Every class is on a sliding scale $7-$13. Tracy donates 5% of her profits each year to grassroots and nonprofit organizations that support Black folks, Trans folks, Indigenous folks, People of Color, and womxn.
Before class, please consider your energetic exchange amount. No matter how much or little you can pay, you are worthy of being here. These ranges reflect only a certain amount of circumstance, please pay what you are comfortable with. For example:
Please Venmo @tracyoga or PayPal email@example.com before the start of each class.
If the sliding scale is out of reach, please email firstname.lastname@example.org directly. No one will be turned away for lack of funds.
The ultimate aim of Movement Matters is to remain fully alive and present in the unobstructed here and now. This is every person’s Birthright.